This is a combined Level 4: Clownfish and Level 5: Seahorse class. Swimmers will work at the appropriate skills during class.

Clownfish students will work to improved their freestyle and backstroke while learning all 4 competitive strokes. Emphasis will be placed on developing strokes that are swim meet legal. Skills include strong freestyle and backstroke, strong kicks (flutter, butterfly, breaststroke), novice breaststroke and butterfly, tread for 1 minute, standing dives, surface dives, flip turns.

Seahorse students will refine all 4 competitive strokes while gradually increasing strength and endurance in each stroke. The ultimate goal is to swim each of the four competitive strokes legally for the specified distance. Skills include: 50-meter freestyle, 50-meter backstroke, 25-meter butterfly, 25-meter breaststroke, 100-meter continuous swim, tread/swim/tread, eggbeater kick, flip turns.

Class length: 30 minutes
(Session Two: No classes March 27th-April 1st)

Fees: $62 Resident / VRC Member; $72 Non-Resident